It doesn’t matter how old you are, how fit you are, or what shape you’re in, at LIFE FIT CORNWALL, we treat people from all walks of life. When life takes its toll on our muscles and joints, we all need a little help to keep our bodies LIFE FIT.

If you are feeling tense, tight and achy; have niggles and pains; have an injury new or old, or just want a really good massage, take some time to look around and see how we can help you.

I need a massage!

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Got neck pain, back pain, tightness and stiffness in the muscles and joints? Need a massage to keep your body fit for your sport, work, and life? Or you just want a good massage?

Massage therapy is an amazing treatment that can have so many benefits:

  • Ease muscular tension, cramps, and spasms

  • Reduce headaches and migraines

  • Improve posture

  • Increase energy levels

  • Improve flexibility and mobility

  • Improves circulation and lymphatic drainage (which improves the body’s metabolism and helps the body’s removal of toxins)

  • Reduce stress, anxiety and depression

  • Promotes relaxation and a sense of well being

  • Improve sleep and promote deeper sleep

  • Relieve tired and achy legs and feet, and reduce the symptoms of restless leg syndrome

  • Relief of shoulder and neck pain

  • Reduce swelling and fluid retention

  • Prevent injury

  • Promote injury rehabilitation and post operation repair

  • Ease symptoms of fibromyalgia

But you don’t need a reason, massage just feels great and regular massages can really boost your physical and mental wellness.

sports therapy knee injury treatment

In Pain? Injured?

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If you have an injury taking the enjoyment out of your sport, you have come to the right place.

New or old injury? Acute or chronic pain? Or you don’t know what it is, it just hurts.

We are there for you when you get injured, and we can help you get back on track as quickly as possible and help prevent it from happening again.

And it is not just about sport - your injury doesn’t have to be sports related. Take a look at what injuries we can treat (to name a few).

  • Muscle strains and tears

  • Ligament sprains and tears

  • Tendonitis

  • Rehabilitation post-fracture or break

  • Shoulder impingement

  • Herniated disc

  • Back pain

  • Knee pain

  • Hip pain

  • Golfers and tennis elbow

  • RSI (repetitive strain disorder)

  • Sciatica

  • Whiplash

  • Carpal tunnel syndrome

  • Nerve damage

  • Post surgery rehabilitation